Fact checked by Nick Blackmer Whole milk once had a bad reputation, but many people now prefer it over lower fat ...

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves cooking and sharing her love of food through photographs.

If you are confused about the role of milk and other dairy foods in a healthy diet, you are not alone. For decades, national guidelines have recommended that Americans consume at least three servings ...