“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

For those looking to gain weight in a healthy way, the challenge isn't just eating more — it's finding the right foods that are nutritious yet don’t leave you uncomfortably stuffed. Increasing portion ...

If you're tired of being underweight and looking for a healthy, natural way to build muscle and gain weight, you might want to try this simple yet powerful combination: roasted chickpeas with dates.

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