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You’ve probably heard of probiotics and all the benefits they can have on your health. But what exactly are they? Probiotics are live microorganisms — typically beneficial bacteria and yeasts — that ...

Menopause is a transitional phase in a woman’s life that brings many hormonal fluctuations and changes to the microbiome. This, of course, can lead to issues with both vaginal and gut health, leading ...

Probiotics – many of us have heard about them, but how many of us actually know anything about them? While we bet you've seen more Yakult adverts than you can count, the reality is that a lot of us ...

Shortly after turning 50 last year, I began experiencing bloating and constipation and started gaining weight. After consulting my doctor, I decided to look into probiotics to see whether they could ...

When choosing the best probiotics, we prioritized products based on their CFU count and types of bacteria, affordability, and real-world results. The best probiotics for women are usually ...

Ritual claims that Synbiotic+ can help balance your gut microbiome. It contains a blend of prebiotic, probiotic, and postbiotic bacteria. Each capsule has 11 billion CFU and different bacterial ...

Probiotics can support several areas of women’s health, but most people don’t know the extent to which these friendly bacteria can help. Live microorganisms, such as Lactobacillus strains, are more ...

Probiotics, often referred to as the “good” bacteria, play a crucial role in supporting digestive health, immune function, and overall well-being. For women, maintaining a healthy balance of gut ...

What is the best probiotic supplement for your needs? Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular brands, but which one is ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

Adding a daily probiotic supplement to your daily routine can be beneficial to most people, but probiotics for women can be particularly valuable. A woman’s gut microbiome and vaginal microbiome ...