A good glass of milk builds strong bones, as the famous ad campaign once said, but you can get much more calcium by eating ...

Research on nettle tea’s effect on blood sugar is limited and mostly based on animal or lab studies. Nutrients in nettle leaves are diluted in tea, reducing their potential health benefits. Nettle tea ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...