Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time. Decades later ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

I'm not ashamed to say that coffee is essentially the battery that keeps me powered up, helping me stay alert and focused throughout the day. Most afternoons, I find myself going for that third cup to ...

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Research uncovers why your afternoon nap habit might be more concerning than you think, revealing unexpected connections to ...

Learn the secret to the perfect nap that boosts energy and improves mood for seniors, according to Mayo Clinic experts.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve ever had a late night out with friends and then needed ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) was a wellness editor at ...