Intermittent fasting (IF) has become one of the most popular fitness trends for weight loss and metabolic health. Unlike typical diets that focus on what to eat, intermittent fasting emphasizes when ...
From time-restricted eating to alternate-day fasting, one-meal-a-day fasting, and extended fasts, there are many forms of intermittent fasting (IF) that have been popularized in recent years. More ...
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