A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Q How is healthy food defined by the FDA? And what is your favorite healthy food, and why? — LM, Greenville A Karen Araujo is an ECU senior dietetics student. After graduation, she hopes to become a ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Ultra-processed foods have been linked to weight gain and early death. The term "ultra-processed foods" has become common when discussing how healthy -- or unhealthy -- American diets are. A report ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Dr. Simon Feldhaus has been a doctor for 30 years, and has studied longevity for about half that time. He's the chief medical doctor of The Balance Rehab Clinic's Swiss Hub, and a certified specialist ...

Hidden sugars in everyday foods can harm your health if consumed in excess. This article explains which sugars are healthy, why added sugars and fruit juices can be risky, and why honey should be ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us. By Katie Navarra Bradley Published Oct 7, 2025 9:00 AM EDT Image: Scott ...