Many women experience increased bathroom trips during their periods. This is often normal, linked to hormonal fluctuations ...

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

As relationship peacocking on social media goes, this most recent couples’ trend could be one to pay attention to, especially if you’re looking to improve tiredness during your period. A wave of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Endometriosis is a condition that affects millions of ...