Pooja Mehta already conquered the world of Pro-Am American Rhythm when she made the leap in Dancing Queens to Latin ballroom. “I decided to switch from Rhythm to Latin because I love a challenge,” ...

Cha-cha (or Cha-cha-cha): The mid-tempo Cha-Cha is a spin-off of the Rumba and the Mambo. With its two slow steps followed by three quick ones (rock step, cha-cha-cha), this sensual, energetic dance ...

Humans love to bust a move, and if you’re curious about the dance move names that have gone down in history, we have the perfect list for you. So, warm up your joints because it’s time to jump right ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

Waltz, tango, foxtrot, cha-cha, swing, rumba — you might have heard these terms before, but ballroom dancing includes a lot more than turns, dips, and footwork. Bravo’s new series Dancing Queens, ...

Editor’s note: This piece is part of Communities of New Jersey, a new series meant to highlight, showcase and cover communities underserved by large media organizations like NJ.com. Going to see the ...

Musical theater dance is the type of dancing—usually ballet, jazz, hip-hop, or tap—used in choreographed sequences for musical theater. Once upon a time, in the Golden Age of Broadway, there were two ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...