With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...
Plums are edible fruits that are close relatives of cherries and peaches, and they are often eaten for dessert as they can be used to make pastries or jam. Plums may offer a number of health benefits.
With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...
Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber.