If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Which Wizards Forward Will Step Up in Bilal Coulibaly's Absence?

The two options to step up are both newcomers to the team. It will either be Riley or Cam Whitmore. Both played well enough ...

Analysis: Barnes and Gordon step up

Nick Woltemade has made an impressive start to his Newcastle career, but the German has had to shoulder the goalscoring ...
Yahoo

All Six ‘Step Up’ Movies, Ranked Worst to Best (Photos)

There are two types of people in this world: People who love the “Step Up” movies, and people who haven’t seen them all. The franchise began as a straightforward teen romance in 2006 but quickly ...