The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

What Pilates can (and can’t) do for your body It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

Pilates is a low-impact method of training that focuses on alignment, flexibility, and strengthening your core. It was developed in the early 1920s by Joseph Pilates, who originally created it as ...

Whether you’ve tried mat Pilates or reformer, you only have to do it once to understand that knowing what to wear to Pilates class is crucial. Hilary Duff is the first famous person I can recall ...

The description goes on to explain that while Pilates is based on breathing, concentration, control, centering, flow, postural alignment, and precision, the Lagree Method is fundamentally based on ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.