Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Bianca Belair often calls herself the “Strong-EST” on WWE TV, and she has brought a new meaning to the word. In a tweet on December 4, the WWE RAW Women’s Champion revealed that, in between her ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

When most people think of bodybuilding, usually a mental image of Arnold Schwarzenegger or Lou Ferrigno flashes through the mind. Bakersfield native Kameron Bailey hopes one day his image will flash ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising health and wellbeing and the continued quest for longevity therapies. In EM Austen’s new ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

It’s time to bring the spa home. Expect LED and red light therapy masks to be everywhere in 2026. These handy devices are designed to use medical-grade infrared and blue light to help restore collagen ...