Whether it's ABC Listen's "Health Report" or Mamamia's "But Are You Happy," podcasts have fast become a part of our everyday media consumption. In fact, the average person spends more than five hours ...

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Higher education is designed to prepare students for their future lives and careers by imparting technical and soft skills, but what about practical, hands-on tasks, like managing a home or vehicle? A ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Colleges are focused, as never before, on the role of student well-being in ensuring persistence and completion. What are the special challenges and strategies for the growing numbers of students who ...

This episode is part of “Health Equity Heroes,” an editorially independent special project that was produced with financial support from Takeda Pharmaceuticals. If you're enjoying this article, ...

When it comes to improving our health and well-being, many of us tend to look inward, taking personal responsibility rather than seeking support from our workplace. In my conversations with countless ...