I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

There is a reason jumping rope is part of every fighter’s training routine. It is one of the best ways to increase endurance. It is also an excellent way to burn calories and improve your overall ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

JUMPING ROPE is one of the single most efficient cardio workouts. In fact, according to ScienceDaily, 10 minutes of jumping rope is equivalent to running a mile. Plus, it's lower impact than running, ...

Here are the perks, plus how to use one, according to fitness pros.

Add Yahoo as a preferred source to see more of our stories on Google. If you've been working on your rope-skipping skills in the name of mixing up your cardio workouts, get ready for a next-level ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Which weighted jump rope is best? Jumping rope is one of the best exercises for burning calories and building cardiovascular endurance. It provides a full-body workout and is lower impact than running ...

If performed at a strenuous intensity, you can burn a candy bar’s worth of calories by jumping with a weighted rope for 15 minutes. If performed at a strenuous intensity, you can burn a candy bar’s ...