In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

What can you add to your exercise program to potentially help you live longer? Well, weight for it...weight for it...weight training for it. Or strength training in general. A systematic review and ...

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the world’s smartest home gym and personal trainer, today announced Smart Flex, a revolutionary way to get stronger using variable resistance made possible by ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

A new study shows that even a short routine can lead to big gains in muscle strength and mass. How little weight training can we get away with? According to a new study of 42 healthy adult men and ...