I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

When it comes to weight loss, many of us get caught up on macros, or how much protein, carbohydrates and fat foods contain. If your goal is to get at least 65 grams of protein a day, for example, and ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

If weight loss is your goal, one practical place to begin is by taking inventory of your pantry. Dietitians recommend stocking up on healthy pantry staples like pistachios, beans, canned tuna and ...

As GLP-1 drugs disrupt the weight loss market, food and beverage players are racing to unlock the appetite-regulating power of functional ingredients While the acronym doesn’t quite yet trip off the ...

People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed. While both groups lost weight, those eating less in the way ...