With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...