We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.

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A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. People with diabetes who get all their recommended weekly exercise in one or two sessions -- the ...