A new review finds that the health benefits of tea depend heavily on how it’s brewed and what’s added to it, with traditional ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

May is Mental Health Awareness Month, and it’s a great time to set yourself up for success by prioritizing your own mental health. As we all navigate increasingly busy lives, implementing effective ...

The new year can be filled with much anticipation and is often seen as a fresh start. But it may be accompanied by feelings of anxiety and depression due to so many expectations ― and simply because ...

If you’re reading this, then it’s safe to say that you’re interested in not just learning more about heart health, but also ways to keep your ticker strong for many years to come. While everybody is ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

How to make your 9 to 5 a little healthier. — -- You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can't assume ...

Share on Pinterest A heart-healthy lifestyle can help promote longevity following cancer treatment. Tatiana Maksimova/Getty Images Researchers say that people who have undergone cancer treatment can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Although chocolate can sometimes be associated with ...