A tiny vegetable, watercress is technically a microgreen, meaning it's nutrient-dense and also super efficient to eat and grow. It has big, delicious flavor in a small package and was declared the ...

Watercress is more than a pretty garnish. This often-overlooked cruciferous vegetable is not only low in calories, but also chockful of vital nutrients that support cardiovascular, bone and eye health ...

If you’re trying to boost your diet with nutrient-dense foods, one leafy green has officially earned the crown as the ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Watercress is packed with antioxidants and nutrients that may support ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Watercress often goes unnoticed in the produce department at the grocery store, maybe because there's usually not much of it. Its scarcity could be the result of supply and demand. Unsure of how to ...

Discover how watercress, packed with antioxidants and vital nutrients, offers a powerful defense against major ...

If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health benefits, but when the CDC ranked fruits and ...

Watercress is a running superfood. Add this versatile green leaf to your summer meals for a guaranteed health kick; it contains more iron than spinach, more calcium than milk and more vitamin C than ...

It's the easy-to-prep bright, peppery green you should be using all the time. A tiny vegetable, watercress is technically a microgreen, meaning it's nutrient-dense and also super efficient to eat and ...