Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Vitamin C (ascorbic acid) is an essential water-soluble vitamin required for collagen synthesis, immune function, wound ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about one such fuel, that is often neglected and it is-vitamin D. Vitamin D ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.