Participants in a TikTok fitness trend called 75 Hard are consuming a gallon of water per day as dictated by the popular health program — and now they’re warning others to listen to their bodies.

AUSTIN, Texas — It was the hottest July on record in Austin, and all summer long, health experts have been stressing the importance of staying hydrated and cooling off your body. However, drinking too ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per day ...

What Is the 75 Hard Challenge? The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control in your own life. It was created by Andy Frisella, a ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...