Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Trekking uphill often gets a bad rap for being difficult, exhausting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is nothing worse than feeling that throbbing achy pain in your knees a ...

My wife Tina never got tired of waiting at the bottom of some long descent—or at least she never showed it. For the first several years we spent hiking together—back when a “thru-hike” was little more ...

Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

When these wear out, I'll be buying another pair. My go-to walking shoe is the Altra Lone Peak 9 because it's perfect on all terrains. I walk through my hilly, hikeable neighborhood daily and need a ...

Ken Nosaka does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...