Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares training advice each week on YouTube, breaking down the muscle-building benefits of specific exercises and demonstrating the safest, ...

Your biceps are actually just one of many muscles that traditional biceps curls hit. So if you really want to hone in on and pump up that single muscle for vanity's sake (and especially if you have no ...

Use this curl sparingly if you do do it, and try this test first: Extend your arm behind your torso as far as it will go comfortably. Keep that arm angle in mind when you're doing incline curls. If ...