Medically reviewed by Suzanne Fisher, RD Key Takeaways Sunflower seeds are rich in heart-healthy fats, vitamin E, and plant ...

Discover the potential benefits and drawbacks of juice, including key nutrients, health considerations, and what experts want ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blackcurrants are a bit of a sleeper hit in the health world. Most people ...

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A is a ...

Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could ...

Here's what to know about this important nutrient, why it matters and whether vitamin K shots are actually safe or effective.

B vitamins have many different benefits for your body. These nutrients can help turn calories into energy. Plus, they play an important role in keeping your eyes, nervous system, and skin, hair, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

It's here: Cantaloupe season. Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior, a vibrantly colored, orange ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Carrot juice has an impressive nutritional profile. The drink contains key nutrients like fiber, potassium, vitamin C, and ...