Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Registration is open for the Run for the Trees: Happy Little 5K, a virtual event inspired by artist Bob Ross, according to a community announcement. Participants can walk, run, skate, scooter, cycle ...

ALBANY — As the Delightful Run for Women approaches its 50th anniversary, race organizers are determined to continue finding new ways to engage the community throughout the year, with a focus on women ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...