With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

In the pursuit of a healthier lifestyle, yoga has emerged as a powerful tool to foster physical and mental well-being. Among the various yoga poses, Virabhadrasana, or the Warrior Pose, stands tall as ...

Nothing gives your body the much needed vitality and vigour, than the Warrior Poses. This series of three power-packed asanas targets various parts of the body, making it strong and flexible at the ...

Warrior Pose II is one of the best yoga poses that helps stretch your body and relax your muscles. Here's how you can perform Virabhadrasana II. Warrior Pose II, also known as Virabhadrasana II in ...

Shilpa Shetty Kundra, an icon revered for her unwavering commitment to fitness, recently opened up about her yoga regimen, shedding light on the transformative potential of two key poses: the ...

Scroll through actor Shilpa Shetty Kundra’s Instagram and you will understand her love for fitness. The actor recently took to Instagram on Tuesday to share a motivational post for fans, urging them ...

Shilpa Shetty always turns to yoga whether she is feeling low or happy. Today, the actor motivated followers to be their own warriors by sharing a video of herself doing Virabhadrasana and Malasana.

Shilpa Shetty is the queen of keeping her fitness game on point. She swears by yoga and the world is well aware of that. The actress is so particular about her fitness routine that she doesn't skip it ...

How to Get into the Pose1. Stand straight with your legs hip-distance apart and arms on your sides. 2. Now, spread your legs wide-apart.3. Turn your right feet out to face the right side of the mat.4.

The Reverse Warrior (Viparita Virabhadrasana), a standing yoga posture, energises the entire body and extends to the waist. It is widely practised as a part of the "Dancing Warrior" sequence in ...