bluefridayasmr on MSN

Fall Asleep Fast: 2-Minute Sleep Technique

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...
bluefridayasmr on MSN

Sleep-Inducing Gentle Tickling ASMR for Tingles

In this ASMR video, experience the soft, sleep-inducing effects of gentle tickling sounds designed to trigger soothing ...
Everyday Health

Can Cognitive Shuffling Help You Sleep?

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

‘Potato bed’ is going viral on TikTok – but can it actually help you sleep?

The latest TikTok sleep trend is called the ‘potato bed’ – and no, it doesn’t involve putting potatoes into your bed to ...
Self

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...
Inc

Sleep Tracking Is Just Making You More Anxious. Here’s What Science Says You Should Do Instead

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...
Los Angeles Times

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...