Getting ripped takes effort. Dwayne “The Rock” Johnson didn’t get to look the way he does by sitting on the sofa with a packet of Doritos propped up on his pecs. It took years of sweat, pain and ...

Kirill Tereshin’s story is something of an insane trip. A Russian ex-army soldier who reportedly became frustrated with his lack of ‘gainz’ and decided to move straight to injecting pure synthol into ...

Bodybuilders and others who want to take a shortcut to bigger muscles may be tempted to inject a compound called synthol directly into their muscles. While the effects are almost immediate, and ...

IFBB Pro League coach Milos Sarcev has worked with a number of notable athletes, including bodybuilders Flex Wheeler, Bob Paris, and Lee Labrada. Coach Milos Sarcev, Dennis James, and Chris Cormier ...

If you're looking to get those biceps and triceps popping, here's exactly what not to do. As you can see, Kirill Tereshin's arms look a little off—and studies indicate this could actually irreversibly ...