Round out your plate with these tasty veggie side dishes that pair well with your favorite main meals! Each of these sides are lower in calories, carbs, saturated fat and sodium to align with a ...

If you have high blood sugar levels and are at risk of developing type 2 diabetes, adding this nutrient-rich vegetable to your diet could make a significant difference. A new study suggests that ...

Nutritionist Deepshikha Jain reveals the top 5 leafy vegetables to tackle common health issues, from managing diabetes to boosting iron and overall wellness.

Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a diet rich in ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found. The study, published in Clinical Nutrition, included 30 people who followed ...