From age benchmarks to effective training sessions, here’s what to know ...

At its core, VO2 max is your body’s ability to use oxygen when the effort ramps up. The higher it is, the more you can handle ...

If it feels like your VO2 max won’t improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, ...

The conversation around VO2 max is more prominent than ever, with men of all ages trying to hack their way to a higher number ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

My VO2 max is rated 'excellent' for my age – here’s the simple weekly routine behind it, plus expert tips on how to improve ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

Your VO2 max can dip for normal reasons—or signal a bigger issue.

But Zone 0 won’t get you there. To build VO2 max, you need to raise your heart rate with purposeful effort, whether through ...

Maximal oxygen uptake, or VO2-max, tells you how fast you can deliver oxygen for use by your muscles. Its basic units are volume (i.e. litres of oxygen) per unit time (i.e. minutes). But the VO2-max ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...