The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...
Today

Mastered the situp? The V-sit takes things to the next level

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...
Health on MSN

19 Plank Exercises To Build a Strong Core

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...
Yahoo

Trainer: This Easy Workout Will Get You in Shape for Summer

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering to form a “V” shape. That’s because a good suit is ...

Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
PopSugar

This 30-Minute Core Workout Was Inspired by Britney Spears's Iconic Abs at the 2001 MTV VMAs

Britney Spears's iconic 2001 MTV VMAs performance of "I'm a Slave For You" was thrust back into the spotlight this week with news that Doc Antle — the ponytailed cat guy from Netflix's Tiger King ...
Well+Good

6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core

DanceBody founder Katia Pryce has a dance workout for abs in store for you—and you'll dance away with a lighter spirit and some new moves. 1. Forward presses: Bring your feet wide, stretch your arms ...