Exercise has always been a non-negotiable for me. I’ve been a regular in Zumba and boot camp-style classes and have loved how strong, confident, and free working out makes me feel. But five years ago, ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, also known as MSKI. When on limited duty status, a service member may not ...

Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core, chest, triceps, and shoulders. Pushups use just your body weight as resistance, so you can ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...