"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...