Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) ...

Unsaturated fats help lower bad cholesterol and reduce inflammation. Avocados are rich in monounsaturated fats and can be added to various recipes. Nuts are high in both polyunsaturated and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You may have seen bad press surrounding dietary fats, but how much of it is true? Fats are an essential part of our diet, particularly when it comes to absorbing other vital nutrients and helping our ...

Fat has been a dietary villain for decades. Because saturated fat, in particular, was found to raise cholesterol levels and thereby increase heart disease risk, and too much fat had been linked to an ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...