Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

Let's set aside the myths and focus on practical advice to help you reach your goals. We all want to be efficient with our time and effort, and it's natural to look for the "magic formula" that lets ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Any exercise you do requires two things: muscle contraction and energy. You train your muscles with exercise, of course, but did you know you also train the mechanisms that provide the energy? All ...

Many want to know if fat burners can boost their weight loss when combined with exercise. Fat burners are supplements that claim to help burn body fat and speed up metabolism. They often contain ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...