Feeling exhausted despite getting enough sleep? You may be rest-deprived. Many of us equate the word “rest” with “sleep.” While sleep is important, it's only one part of the picture. Different ...

The average child in this country is walking around sleep-deprived. These rest deficits increase a child’s risk of depression, anxiety and risky behavior. Dr. Saundra Dalton-Smith is an internal ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

Ever wondered why you always wake up feeling tired? Like, you're getting more sleep than ever but still feel utterly drained during the day? Well, there could be a reason behind it. Because there's a ...

It’s the season of “sleep in heavenly peace,” which to me has always meant finishing the dishes, leaving the stove light on, locking the doors, and listening to the winter wind as I fall asleep in ...