You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.
Yahoo

Say Goodbye To Sciatica Pain By Stretching These Two Muscles

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...
Morningstar

Muscles, the New Flex: Abbott Launches Two New Ensure® Max Protein Shakes to Tap into Growing Muscle Health Movement

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...
WebMD

Back Muscles: What to Know

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Stronger muscles, longer lives? Study highlights benefit for older females

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.