Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

The heat wave we have all experienced in Texas recently has made even a die-hard cook like me think twice about turning on the oven or stove for too long. I want to keep the refrigerator filled with ...

Long a superstar spice in Asian countries, particularly India, turmeric is gaining popularity in the Western world. And it turns out, it packs a much bigger punch than simply flavoring your food. As ...