Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or ...

A University of Missouri professor has come up with a bargain diet for turkeys that could translate into consumers paying less to put the bird on the Thanksgiving table in the future. The cost of ...

Medically reviewed by Angela Ryan Lee, MD Ham and turkey are holiday favorites for festive meals, but if you're managing high ...

Tryptophan is one of 20 essential, naturally occurring amino acids, which are the building blocks of proteins. Your body is not able to manufacture its own tryptophan; therefore, it must get it from ...

I used to start my Thanksgiving holiday the same way every year: by lacing up my running shoes and heading to one of the nearest Turkey Trots to run a pre-feast 5K. But I no longer choose to take part ...