Get started with your new workout routine with these guidelines, tips, exercises, and more.

Not sure where to begin? You're in the right place ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

The standard barbell is one of the most commonly used bars found in squat racks and weight rooms. Typically weighing between 15 and 25 kilograms (33 to 55 pounds), it offers a manageable starting ...

Want to add variety to your workouts? Read this first.