Superhuman Troy shares 21 shoulder training insights and hard-won lessons that he wishes he had known at the very beginning ...

Relentlessly improve through lean is the operational strategy at Watlow. Here, employees review performance at the gemba. A skilled welder isn’t born fully fledged. Neither is a superior athlete or an ...

You learn a lot of things when you start strength training: where the kettlebells at your gym live, which weight bench you gravitate toward, how to do barbell squats, and more. (Psst—in case you were ...

Get out your party hats, it’s my tenth anniversary! Ten years of coaching and training with power, that is. In celebration, what are the top ten things I’ve learned about power in that time? Last week ...

Can lifting weights make you happier and stronger and even wiser? Source: Courtesy: StockPhoto LTD. Last month, The New York Times published an article on the benefits of weightlifting for preventing ...