Choosing a piece of cardio kit is a tricky task, but for many the decision boils down to one key clash: rowing machines versus treadmills. Both offer a great workout, able to put your aerobic and ...

Why Should You Choose a Rowing Machine? Rowing works 86 percent of your muscles and a vigorous one-hour session can burn over 500 calories—much more than spinning. It’s at once strength training and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Whether you like to regularly mix up the types of cardio and strength machines you use at the gym, or you’re on the hunt for a solid cross-training option to use during or to prevent injury from other ...

Even die-hard gymgoers struggle with a rowing machine workout. It can build both strength and cardiovascular endurance. However, it is not the ideal piece of exercise equipment for many homeowners for ...

A rowing machine is a solid addition to anyone’s at-home gym, and if you only have space for one machine, this is a good option thanks to the full-body combo of strength and cardio. When we mention ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a rowing machine is one of the best things anyone interested in fitness can ...

In fact, this home gym equipment is an industry standard used by Crossfit and many high-profile competitions. Our fitness director, Ebenezer Samuel, C.S.C.S., says this is his go-to rowing machine ...