You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

As 2023 approaches, you may have some fitness goals in mind for your New Year’s resolutions. If that’s the case, Khloé Kardashian’s full workout routine is a challenging option for anyone looking to ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...