People want to avoid ultra-processed foods. But experts struggle to define them

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...
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10 Foods You Should Never Reheat in the Microwaveand Why

In a fast-paced American lifestyle, the microwave is often the default setting for leftovers. It’s quick, easy, and requires minimal cleanup. However, many people are unaware that this seemingly ...
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10 foods to avoid if you have arthritis

If you suffer from arthritis, learn which foods can aggravate your pain and how to adapt your diet for greater well-being.
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7 Foods to Avoid If You Want a Healthier Gut

Some foods can harm your gut health by damaging it and disrupting the balance of good and bad bacteria. This includes processed foods high in sugar and fat.
Verywell Health on MSN

10 Good Choices for Starchy Foods and Which to Avoid

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.
Verywell Health on MSN

6 Foods to Avoid if You Have Migraines

Caffeine, alcohol, and certain additives can worsen symptoms. Too much caffeine, alcohol, aspartame, and MSG may trigger or intensify migraines in some people, though research findings are mixed.