Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Angela “Blac Chyna” White is taking her physical transformation to the next level. In March, the model and former reality TV star made the bold decision to remove breast and butt implants, a journey ...