Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...
Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...
Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.
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Bend and Stretch with Dr. Brittney Cofield-Poole from PBS NC/ Blackspace. Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.
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