Key points TIPP stands for temperature, intense exercise, paced breathing, and paired muscle relaxation. The TIPP skills are evidence-based coping skills from dialectical behavior therapy.

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can ...

Physically, grief floods the body with stress hormones, leading to insomnia, fatigue, aches, heaviness and chest tightness.

Decades of research have established that movement has a positive effect on mental health.

High-intensity interval training (HIIT) enhances early offline motor skill consolidation in older adults but may impair immediate motor skill acquisition, challenging previous assumptions about ...