You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

If you want to be more focused at work and feel less exhausted at the end of it, take a lunchtime walk, suggests a new study in the Journal of Occupational Health Psychology. Researchers wanted to see ...

Wondering the best time to work out? Your personality might help you decide. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Big Five Personality traits include openness, conscientiousness, ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those ...

There are a lot of variables at play that can influence your weight loss journey—type of workout (hey, Pilates, resistance training, walking), calorie intake, and age, to name a few. Another factor?

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...